Preventing a Psoriasis Flare Up

When struggling with psoriasis, it is always best to follow your doctor’s instructions. Yet, it is also important that you are doing your due diligence when it comes to preventing psoriasis flare-ups. There are solutions to controlling psoriasis that can be done at home, such as using various products and avoiding conditions like cold weather. Here are a few things you can do:

Use Proper Moisturizers

Moisturizing skin

When your skin is dry, psoriasis is more likely to act up. This is why it is important that you use a highly moisturizing cream. Thick and oily products, such as ones with petroleum jelly, are usually the most recommended. Petroleum jelly enables the process of trapping moisture beneath the skin and helps remove scales.

In order to maximize results, apply the cream on the relevant area, cover it with plastic wrap or waterproof materials, and leave for a few hours. Once the time has passed, remove the plastic wrap. You may see or feel the difference right away.

Use a Humidifier

The best way to breathe better and keep your skin moist is to keep a humidifier in your room. When you feel the air is dry, turn on the humidifier and keep it on until the conditions change. It is important that your skin does not dry up, whether it is from lack of cream application or the weather, make sure that your skin is somewhat dry-free.

Avoid Specific Medications

There are some medications, either prescribed or over-the-counter, that can worsen psoriasis symptoms. Active ingredients or drugs known to affect flare-ups include:

  • Quinidine: Medications for heart arrhythmias
  • Lithium: Functions in drug treatments for psychiatric disorders
  • Propranolol: Prescribed for heart conditions
  • Beta-blockers: May have an effect

Reduce Your Stress

If you have had psoriasis flare-ups, you may have already heard that being stressed can worsen your symptoms. It is important that you try and reduce stress by meditating, engaging in regular exercise, and eating the right foods. Relaxation techniques found in Yoga can also be very helpful in regulating stress levels.


Weather and various climates can drastically affect psoriasis. For many individuals, dry and cold weather can worsen symptoms, while hot weather can soothe. This depends on the severity and other factors affecting the individual.

If you live in dry and cold states, it is important to be less exposed outside and to remain indoors as much as you can. Although this cannot always be done, it should be done as frequently as possible.

Suffering from psoriasis can be overwhelming and challenging. Yet, there are ways you can help reduce symptoms and take care of yourself. Following the proper guidelines, such as moisturizing the skin and reducing stress, can go a long way. More importantly, accepting possible changes in the skin and staying positive can change everything.

To learn more about ways to treat psoriasis, schedule a consultation with dermatology specialists at Elias Dermatology. They will be able to analyze your condition and give you the best guidance in the future. Call the skin experts today at 1-844-DRELIAS.

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