Hydration: The Secret To Perfect Skin
When you take into account the fact that our skin contains 64% water, it makes sense why hydration is the key to perfect, glowing skin. After all, your skin is an organ and is made up of skin cells, and those skin cells are made up of water. Without an adequate amount of water, your organs will be unable to function at their best.
Staying properly hydrated helps keep your skin plump and efficiently delivers nutrients to your cells. Not to mention, consistent water consumption is also responsible for giving you a brighter complexion, more energy, and putting you in a better mood overall.
How Do I Know This Is True?
Sure, there are plenty of skeptics who question just how much of an impact water has on your skin. However, this may be because pharmaceutical companies cannot patent or sell water, explaining the lack of funding for studies on the benefit of hydration for skin.
On the other hand, there are plenty of Fort Lauderdale dermatologists who rave about the wonders drinking water can do for your skin. In particular, it has been noted that not getting the proper amount of hydration can make pores and wrinkles more noticeable, as well as make skin appear duller. Even more importantly, properly hydrated skin is elastic and plump, whereas dehydrated skin is more likely to crack and let in dirt and debris that cause blemishes and irritations.
How Else Can Hydration Benefit My Skin?
People reportedly complain less of acne lesions when they are hydrated. Small changes in diet can change the type of sebum and oil that the skin produces, which can end up causing acne. Ultimately, dehydration works the same way in triggering these changes in the oil glands throughout the skin.
Another way that water helps keep acne at bay is by significantly lowering the amount of oil on the skin. Having a stable balance of water to oil on the skin surface is imperative to having perfect skin. Otherwise, skin that is covered in too much oil relative to water can lead to clogged pores and blemishes only an acne treatment specialist can help tackle.
How Much Water Should I Drink?
Make sure you are getting the adequate amount of hydration by drinking about eight to 10 eight-ounce glasses of water. The trick is to spread them out throughout the day; your body is only capable of processing so much water each hour, meaning the water will go straight through you instead of making its way through your circulation, intestines, kidneys, and skin.
Keep in mind that just because you are hydrating your skin from the inside out doesn't mean you’re off the hook when it comes to the rest of your skincare regimen. Since the water you consume may not affect the outer layers of your skin, you still need to make sure you are using a moisturizer every day.
Did you know that hydration isn’t the only secret to perfect skin? Find out which foods help improve skin appearance and continue on your way to healthy, beautiful skin!